top of page
Latest Episode
In my latest episode, I talked about how meditation can help you find peace of mind. I covered my journey with mindfulness and meditation as well as that of a friend of mine. I also discussed different resources you can use for meditation and tips to help you find your preferred way to meditate.
Find us at
About
The Show
Mind Micros is a wellness podcast about un-busying your mind in a busy world. I, Bodhi, will talk about dealing with mental and physical health, their crossovers, and many more topics on my search for mental clarity.
​
Finding peace of mind can be very challenging, and the process is very different for everybody. It's all about making small changes that can make a world of difference.
About
Creator
Bodhi Efinger
Executive Producer & Host
bottom of page